To improve function in the brain, bones and muscles. Magnesium is a nutrition superstar. Magnesium for sleep is an essential mineral for everybody. As magnesium is the most famous of all the minerals with a vast array of benefits to health. Salt lab work of success in ballet sport and fitness, strong muscle tone must also result in fluid movement. As this requires the movement, position and physical move as required in sports training. Magnesium for sleep is part of the nutrition that enhances ballet, sports, fitness success.